trx-fat-burner.pdf

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HEALTHY. FIT. ME.

@ HealthSPORT

Date :

SET :

Exercise

Exercise

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2

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T IME

5

w a rm u p yo u r

c h o ic e c a rd io

REPS

WE IGHT

REPS

s q u a t w ith ro w s

3 0

WE IGHT

REPS

lu n g e w ith a rm

e x te n s io n s

3 0

T IME

2

c a rd io b la s t

tric e p s fro m

s u p e rm a n s ta n c e

REPS

WE IGHT

REPS

3 0

WE IGHT

REPS

c h e s t p re s s fro m

s u p e rm a n s ta n c e

3 0

T IME

2

c a rd io b la s t

o b liq u e h ip d ro p s

(m u ffin to p )

REPS

WE IGHT

REPS

3 0

T IME

2

tru n k ro ta tio n s

s in g e a n d d o u b le

REPS

T IME

2

c a rd io b la s t

lyin g s tra ig h t a rm

c ru n c h e s

REPS

WE IGHT

REPS

3 0

T IME

1

p la n k

REPS

TYPE:

T IME / ©

C o o l D o w n

5

NOTES: TRX Fat Burner

alternate strength exercise with 5 minute cardio blasts: jumping rope, short sprints, high knees, foot ﬁre, step, row machine, bike, treadmill

If ime permits run thru twice

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