cryotherapy-brochure.pdf

Hotel | Spa | Convention Centre

Whole Body Cryotherapy

SPORT INJURY RECOVERY, HEALTH & WELL-BEING

“The freeze and fix it system is just about the hottest development in sports

medicine since the “magic bottle” that might have contained just about

anything from illegal brew to foul-smelling salts.”

Article about Cryotherapy Clinic by Tom O’Riordan, The Sun

Cryotherapy

At Whites of Wexford we aim to be both innovative and attentive to our guests needs. Hence why we are the first

hotel in Ireland or the UK to offer a Cryotherapy Clinic. Cryotherapy reduces recovery time from muscle strain and

injuries and also gives pain relief in illnesses such as arthritis.

Whole Body Cryotherapy initially originated in Japan in 1978, but it was a group of polish scientists who took the

idea and made Whole Body Cryotherapy the effective physical therapy it is today. Whites of Wexford offers both

team and individual training and rehabilitation facilities.

“..The benefits of cryotherapy are instant. They begin with the feeling of being glad to be alive and soon become

more scientifically sports-related. Once I stopped shivering I could feel a rush of blood through my arms and legs.

A rush of energy came with it. It could have been just me but I also felt an intoxicated sense of well-being”

Ian O’Riordan, Irish Times Sport

Whole Body Cryotherapy is the stimulating use of

extremely low temperatures below minus 110 °C . The

chamber works by cooling the entire skin surface of

the body in order to develop defensive reflexes and

reactions such as stimulation of blood circulation,

endocrine system, the immune system and the

central nervous system. Such stimulation makes the

therapy beneficial to a range of conditions.

Health and Beauty Benefits

Freeze your fat off

A brrrr-illiant new fad has taken London by

storm, or should we say blizzard and you too

can now get this treatment at Whites of

Wexford. Cryotherapy makes your metabolism

work three times faster AND reduces cellulite.

How? Well, the sub-zero temperatures make

your blood circulation soar, boosting oxygen

and nutrients around the body, speeding up

removal of toxins and even toning your

muscles. After three sessions – that’s like, nine

minutes in total – your cellulite will be reduced

and you’ll be burning fat faster. Cryotherapy

should be used as part of a healthy living plan.

The therapy stimulates the temperature receptors in

the skin to communicate with the brain. The brain

then transmits messages throughout the body

causing the peripheral blood vessels to constrict

redirecting the blood to the core of the body to

conserve heat. Once the treatment is over the same

blood is pumped vigorously back around the body.

The enhanced blood supply that Whole Body

Cryotherapy stimulates increases the oxygen and

nutrient supply to areas that need revitalising.

Health & well-being

Whole Body Cryotherapy has a beneficial effect on health and

general well-being by improving circulation which causes an increase

in the delivery of oxygen and nutrients around the body. The release

of endorphins reduces stress by decreasing levels of anxiety and

irritability.

The extreme cold also stimulates the body's

hormone system to secrete enhanced levels of

endorphins and adrenaline. The immune system is

enhanced by increased production of lymphocytes.

Better communication between the central nervous

system and the muscle groups is stimulated by

Whole Body Cryotherapy.

Skin and anti-ageing

Whole Body Cryotherapy improves the general condition of the skin

by increasing oxygen and nutrient supply to the skin. Frequent

Whole Body Cryotherapy tightens the skin and prevents wrinkles.

a training programme to enhance sporting performance. Whole

Body Cryotherapy increases muscular resistance to fatigue and also

the muscles capacity to regenerate. This results in an overall increase

in muscular performance.

Rehabilitation facilities

Clients of the Cryotherapy Clinic can avail of rehabilitation

programmes for all types of musculoskeletal injuries and disorders. A

rehabilitation specialist will be on hand to take clients through their

individual programme, safely tailoring the programme to the clients

needs. We also have a ‘Back to Play’ programme to ensure that the

client is ready to return to training.

Cryotherapy in Sport

There have been countless studies into the benefits

of Cryotherapy within the sporting field. The benefits

observed are:

Team facilities

We cater for teams and large groups. We will work in co-operation

with the teams own professionals and cater for specific team

bookings. Facilities provided for teams include:

Reduction of pain

Increase in muscle strength

Cryotherapy Clinic

Increase in performance

Cubicles for physiotherapy & relaxation area

Reduction in the regeneration phase

Hydro stainless steel spa pool incorporating high & low pressure

massage jets

Inhibition of inflammation

Immunomodulation

Thermal suite incorporating plunge pool

Improvement of joint function

Individual physiotherapy rooms for team physiotherapists

Decrease in muscle tension over longer application

Private accommodation area in hotel

Reduction of post traumatic treatment

Private meeting rooms and relaxation lounge

Overall faster return to training

Specific menu requirements catered for on request

Rugby and football pitches provided within 5 minutes of hotel

Sport injuries

Whole Body Cryotherapy causes inhibition of

inflammation which results in a reduction of pain

and swelling. This reduction in pain and swelling

improves joint function which enables therapists to

progress treatment quicker and results in an overall

sooner return to play.

Running tracks & beaches available within 10 minutes of hotel

All weather out door pitch available within 10 minutes of hotel

Sports training facility

We also provide a gymnasium facility specifically designed for

professional teams and athletes which incorporates:

2 upright bicycles

2 recrumbrant bicycles

Recovery from intense exercise

Whole Body Cryotherapy helps the body recover

after intense exercise by flushing out the muscles

and delivering oxygen and nutrients to the muscles.

4 crosstrainers

5 treadmills

6 weights machines

1 squat rack

1 dual adjustable pully system

Aerobics studio and cool down area for stretching

Enhancement of sporting performance

Whole Body Cryotherapy can also be used as part of

Thermal Suite

Lower

Back Jets

Thigh

Massage

Calf

Massage

Heated

Loungers

Pressure

Jet Zone

Relaxing

Couch

Head

Massage

Foot

Massage

Relaxing

Bed

Neck

Massage

Plunge

Pool

Hydrotherapy Pool

Experience Showers

Drinking

Fountain

Steam

Room

Ice Fountain

Plant

& Stores

Laconium

Sauna

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